About Me

Jane Casey

I have been in health care for 26 years and a registered nurse since 1999, predominantly working in palliative care. 

I am a qualified health and wellness coach and hold qualifications in teaching, personal training and sports massage therapy.

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My experiences in nursing, as well as my own personal journey through the agonies of repetitive patterns of poor eating/physical inactivity and weight management, result in my approach being realistic, holistic and non-judgemental.  

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I can empathise with the feelings of guilt, frustration and desperation because I have been through my own journey which may resonate with yours. 

Therefore, my approach is
all about striking the right balance, for you.