About Me

Jane Casey

I have been in health care for 26 years and a registered nurse since 1999, predominantly working in palliative care. 


I am a qualified health and wellness coach and hold qualifications in teaching, personal training and sports massage therapy.

My experiences in nursing, as well as my own personal journey through the agonies of repetitive patterns of poor eating/physical inactivity and weight management, result in my approach being realistic, holistic and non-judgemental.  

I can empathise with the feelings of guilt, frustration and desperation because I have been through my own journey which may resonate with yours. 


Therefore, my approach is
all about striking the right balance, for you.

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Everyone is fighting their own battles in life. Let us begin by being kinder to ourselves.